Yes, you can.
9.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, skim milk, vegetable oil, modified starch, tomato puree, cream, whole milk, salt, cheese (2%) (dairy cultures, salt, enzymes), flavorings, onion powder, garlic powder, butterfat, maltodextrin, cheese (1%) (whole milk, dairy cultures, salt, enzymes), jalapeño puree [jalapeno, salt, vinegar, flavoring], sodium phosphate, yeast hydrolysate, sodium citrate, annate extract, monosodium glutamate, cellulose gum, acetic acid, monkey esters and diglycerides of diacetyl tartaric acid, spices, jalapeño (0.8%), citric acid,
Detailed analysis: Dip Tostitos sabor queso y jalapeño and the keto diet
Based on our analysis of the ingredients list, Dip Tostitos sabor queso y jalapeño appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, skim milk, vegetable oil, modified starch, tomato puree, cream, whole milk, salt, cheese (2%) (dairy cultures, salt, enzymes), flavorings, onion powder, garlic powder, butterfat, maltodextrin, cheese (1%) (whole milk, dairy cultures, salt, enzymes), jalapeño puree [jalapeno, salt, vinegar, flavoring], sodium phosphate, yeast hydrolysate, sodium citrate, annate extract, monosodium glutamate, cellulose gum, acetic acid, monkey esters and diglycerides of diacetyl tartaric acid, spices, jalapeño (0.8%), citric acid,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dip Tostitos sabor queso y jalapeño contains 123 calories per 100g. It provides 2.3g of protein, 8.6g of fat, and 9.1g of carbohydrates (including 2.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dip Tostitos sabor queso y jalapeño Keto?
Yes, Dip Tostitos sabor queso y jalapeño is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Dip Tostitos sabor queso y jalapeño contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, skim milk, vegetable oil, modified starch, tomato puree, cream, whole milk, salt, cheese (2%) (dairy cultures, salt, enzymes), flavorings, onio...
What are the nutritional facts of Dip Tostitos sabor queso y jalapeño?
Dip Tostitos sabor queso y jalapeño contains 123 calories per 100g, with 2.3g of protein, 9.1g of carbohydrates, and 8.6g of fat.
How much sugar is in Dip Tostitos sabor queso y jalapeño?
Dip Tostitos sabor queso y jalapeño lists 2.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Dip Tostitos sabor queso y jalapeño ultra-processed?
By the NOVA classification in its label data, Dip Tostitos sabor queso y jalapeño is in group 4, ultra-processed foods.
Can I eat Dip Tostitos sabor queso y jalapeño on a Keto diet?
Yes, based on our ingredient analysis, Dip Tostitos sabor queso y jalapeño appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.