No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose syrup, sugar, maltodextrin, 5% orange juice from concentrate, 5% apple juice from concentrate, glucose-fructose syrup, acid (citric acid), acidity regulators: sodium potassium tartrate, calcium carbonate and potassium citrates, gelling agent: pectins, fruit and plant concentrates (safflower, radish, sweet potato, turmeric, lemon, apple, blackcurrant), potato protein, natural flavourings, natural flavouring, spirulina concentrate.
Detailed analysis: why is Disco Dreams Gourmet Sour Chews not keto?
Our analysis indicates that Disco Dreams Gourmet Sour Chews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Glucose syrup, sugar, maltodextrin, 5% orange juice from concentrate, 5% apple juice from concentrate, glucose-fructose syrup, acid (citric acid), acidity regulators: sodium potassium tartrate, calcium carbonate and potassium citrates, gelling agent: pectins, fruit and plant concentrates (safflower, radish, sweet potato, turmeric, lemon, apple, blackcurrant), potato protein, natural flavourings, natural flavouring, spirulina concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Disco Dreams Gourmet Sour Chews contains 350 calories per 100g, with 0.4g of protein, 0.1g of fat, and 84g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Disco Dreams Gourmet Sour Chews Keto?
No, Disco Dreams Gourmet Sour Chews is generally not Keto because it contains Too high in carbs (84g/100g).
Does Disco Dreams Gourmet Sour Chews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup, sugar, maltodextrin, 5% orange juice from concentrate, 5% apple juice from concentrate, glucose-fructose syrup, acid (citric acid), aci...
What are the nutritional facts of Disco Dreams Gourmet Sour Chews?
Disco Dreams Gourmet Sour Chews contains 350 calories per 100g, with 0.4g of protein, 84g of carbohydrates, and 0.1g of fat.
How much sugar is in Disco Dreams Gourmet Sour Chews?
Disco Dreams Gourmet Sour Chews lists 56 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Disco Dreams Gourmet Sour Chews ultra-processed?
By the NOVA classification in its label data, Disco Dreams Gourmet Sour Chews is in group 4, ultra-processed foods.
Can I eat Disco Dreams Gourmet Sour Chews on a Keto diet?
No, Disco Dreams Gourmet Sour Chews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.