No, skip it.
Too high in carbs (29.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Helmelkspulver (73,7%), instant kaffe (24%), stabilisator (kaliumfosfat, natriumsitrat), emulgator (soyalecitin).
Detailed analysis: why is Dolce Gusto Cafe Au Lait 30 kapsler not keto?
Our analysis indicates that Dolce Gusto Cafe Au Lait 30 kapsler is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.4g/100g)
The full list of ingredients we analyzed is: Helmelkspulver (73,7%), instant kaffe (24%), stabilisator (kaliumfosfat, natriumsitrat), emulgator (soyalecitin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dolce Gusto Cafe Au Lait 30 kapsler contains 400 calories per 100g, with 21.2g of protein, 20g of fat, and 29.4g of carbohydrates (29.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dolce Gusto Cafe Au Lait 30 kapsler Keto?
No, Dolce Gusto Cafe Au Lait 30 kapsler is generally not Keto because it contains Too high in carbs (29.4g/100g).
Does Dolce Gusto Cafe Au Lait 30 kapsler contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Helmelkspulver (73,7%), instant kaffe (24%), stabilisator (kaliumfosfat, natriumsitrat), emulgator (soyalecitin).
What are the nutritional facts of Dolce Gusto Cafe Au Lait 30 kapsler?
Dolce Gusto Cafe Au Lait 30 kapsler contains 400 calories per 100g, with 21.2g of protein, 29.4g of carbohydrates, and 20g of fat.
How much sugar is in Dolce Gusto Cafe Au Lait 30 kapsler?
Dolce Gusto Cafe Au Lait 30 kapsler lists 29.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Dolce Gusto Cafe Au Lait 30 kapsler on a Keto diet?
No, Dolce Gusto Cafe Au Lait 30 kapsler is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.