No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, MALIC ACID, ASCORBIC ACID.
Detailed analysis: why is Dole Apple Juice not keto?
Our analysis indicates that Dole Apple Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, MALIC ACID, ASCORBIC ACID.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dole Apple Juice contains 47 calories per 100g, with 0g of protein, 0g of fat, and 11g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dole Apple Juice Keto?
No, Dole Apple Juice is generally not Keto because it contains Too high in carbs (11g/100g).
Does Dole Apple Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, MALIC ACID, ASCORBIC ACID.
What are the nutritional facts of Dole Apple Juice?
Dole Apple Juice contains 47 calories per 100g, with 0g of protein, 11g of carbohydrates, and 0g of fat.
How much sugar is in Dole Apple Juice?
Dole Apple Juice lists 11 g of sugar per 100 g.
Can I eat Dole Apple Juice on a Keto diet?
No, Dole Apple Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.