No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 2, processed culinary ingredients. NOVA classification, from the label data.
Ingredients (original text)
Cooked fusilli pasta (99%) (water, durum wheat semolina, emulsifier (mono-and diglycerides of fatty acids)), sunflower oil, emulsifier (sunflower lecithin).
Detailed analysis: why is Dolmio pronto pasta twists not keto?
Our analysis indicates that Dolmio pronto pasta twists is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Cooked fusilli pasta (99%) (water, durum wheat semolina, emulsifier (mono-and diglycerides of fatty acids)), sunflower oil, emulsifier (sunflower lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dolmio pronto pasta twists contains 149.5 calories per 100g, with 6g of protein, 1.3g of fat, and 27g of carbohydrates (0.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dolmio pronto pasta twists Keto?
No, Dolmio pronto pasta twists is generally not Keto because it contains Too high in carbs (27g/100g).
Does Dolmio pronto pasta twists contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked fusilli pasta (99%) (water, durum wheat semolina, emulsifier (mono-and diglycerides of fatty acids)), sunflower oil, emulsifier (sunflower leci...
What are the nutritional facts of Dolmio pronto pasta twists?
Dolmio pronto pasta twists contains 149.5 calories per 100g, with 6g of protein, 27g of carbohydrates, and 1.3g of fat.
How much sugar is in Dolmio pronto pasta twists?
Dolmio pronto pasta twists lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Dolmio pronto pasta twists ultra-processed?
By the NOVA classification in its label data, Dolmio pronto pasta twists is in group 2 (processed culinary ingredients), not in the ultra-processed group.
Can I eat Dolmio pronto pasta twists on a Keto diet?
No, Dolmio pronto pasta twists is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.