No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONOITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, MODIFIED WHEAT AND CORN STARCHES, SOYBEAN OIL, NONFAT MILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, SALT EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARTAE, MONO-AND DIGLYCERIDES, SOY LECITHIN), SPICES, CORN STARCH, GUAR AND XANTHAN GUMS, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE (TO RETAIN FRESHNESS), TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), WHEY (MILK), EGG WHITES.
Detailed analysis: why is Donut Sticks not keto?
Our analysis indicates that Donut Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: SUGAR, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONOITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, MODIFIED WHEAT AND CORN STARCHES, SOYBEAN OIL, NONFAT MILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, SALT EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARTAE, MONO-AND DIGLYCERIDES, SOY LECITHIN), SPICES, CORN STARCH, GUAR AND XANTHAN GUMS, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE (TO RETAIN FRESHNESS), TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), WHEY (MILK), EGG WHITES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Donut Sticks contains 458 calories per 100g, with 2g of protein, 27g of fat, and 52g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Donut Sticks Keto?
No, Donut Sticks is generally not Keto because it contains Too high in carbs (52g/100g).
Does Donut Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONOITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], ...
What are the nutritional facts of Donut Sticks?
Donut Sticks contains 458 calories per 100g, with 2g of protein, 52g of carbohydrates, and 27g of fat.
How much sugar is in Donut Sticks?
Donut Sticks lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Donut Sticks on a Keto diet?
No, Donut Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.