No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, vegetable oils and fats (palm, rapeseed, coconut, shea, sunflower), water, sugar, dextrose, yeast, defatted cocoa powder (1,7%), whey powder, soy flour, salt, cocoa butter, whole milk powder, cocoa paste, emulsifier (mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, monoacetyltartry esters and diacetyltartrics of mono - and diglycerides of fatty acids) , lifting powder (diphosphates, sodium acid carbonate), skimmed milk powder, flavourings,
Detailed analysis: why is Donuts not keto?
Our analysis indicates that Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: wheat flour, vegetable oils and fats (palm, rapeseed, coconut, shea, sunflower), water, sugar, dextrose, yeast, defatted cocoa powder (1,7%), whey powder, soy flour, salt, cocoa butter, whole milk powder, cocoa paste, emulsifier (mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, monoacetyltartry esters and diacetyltartrics of mono - and diglycerides of fatty acids) , lifting powder (diphosphates, sodium acid carbonate), skimmed milk powder, flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Donuts contains 500 calories per 100g, with 7g of protein, 24g of fat, and 41g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Donuts Keto?
No, Donuts is generally not Keto because it contains Too high in carbs (41g/100g).
Does Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vegetable oils and fats (palm, rapeseed, coconut, shea, sunflower), water, sugar, dextrose, yeast, defatted cocoa powder (1,7%), whey pow...
What are the nutritional facts of Donuts?
Donuts contains 500 calories per 100g, with 7g of protein, 41g of carbohydrates, and 24g of fat.
How much sugar is in Donuts?
Donuts lists 15 g of sugar per 100 g.
Can I eat Donuts on a Keto diet?
No, Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.