No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
filling 52%: ricotta cheese (whey, milk, salt), vegetable fibre, starch, sunflower oil, basil and 9%, breadcrumbs (wheat flour, water, salt, yeast), cheese, mascarpone, low-fat cheese, salt, natural flavourings (contain barley, wheat, and milk), acidity corrector: sodium bicarbonate, pasta, 48% wheat flour, eggs 30%, semolina of durum wheat, spinach in powder 2%, allergens: see ingredients in bold made in a factory that also uses nuts, celery, fish, crustaceans and molluscs,
Detailed analysis: why is Duetto burrata e basilico not keto?
Our analysis indicates that Duetto burrata e basilico is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: filling 52%: ricotta cheese (whey, milk, salt), vegetable fibre, starch, sunflower oil, basil and 9%, breadcrumbs (wheat flour, water, salt, yeast), cheese, mascarpone, low-fat cheese, salt, natural flavourings (contain barley, wheat, and milk), acidity corrector: sodium bicarbonate, pasta, 48% wheat flour, eggs 30%, semolina of durum wheat, spinach in powder 2%, allergens: see ingredients in bold made in a factory that also uses nuts, celery, fish, crustaceans and molluscs,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Duetto burrata e basilico contains 109.2 calories per 100g, with 10g of protein, 9.9g of fat, and 35g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Duetto burrata e basilico Keto?
No, Duetto burrata e basilico is generally not Keto because it contains Too high in carbs (35g/100g).
Does Duetto burrata e basilico contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: filling 52%: ricotta cheese (whey, milk, salt), vegetable fibre, starch, sunflower oil, basil and 9%, breadcrumbs (wheat flour, water, salt, yeast), c...
What are the nutritional facts of Duetto burrata e basilico?
Duetto burrata e basilico contains 109.2 calories per 100g, with 10g of protein, 35g of carbohydrates, and 9.9g of fat.
How much sugar is in Duetto burrata e basilico?
Duetto burrata e basilico lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Duetto burrata e basilico ultra-processed?
By the NOVA classification in its label data, Duetto burrata e basilico is in group 4, ultra-processed foods.
Can I eat Duetto burrata e basilico on a Keto diet?
No, Duetto burrata e basilico is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.