Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes
Duncan Hines · all Duncan Hines products checked
Target diet: Keto
No, skip it.
Too high in carbs (85.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Crust mix (graham cracker crumbs (wheat flour, whole wheat flour, sugar, soybean oil, molasses, salt, sodium bicarbonate, honey), sugar), filling mix (sugar, wheat flour).
Detailed analysis: why is Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes not keto?
Our analysis indicates that Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.1g/100g)
The full list of ingredients we analyzed is: Crust mix (graham cracker crumbs (wheat flour, whole wheat flour, sugar, soybean oil, molasses, salt, sodium bicarbonate, honey), sugar), filling mix (sugar, wheat flour).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes contains 404 calories per 100g, with 2.1g of protein, 5.3g of fat, and 85.1g of carbohydrates (59.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes Keto?
No, Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes is generally not Keto because it contains Too high in carbs (85.1g/100g).
Does Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crust mix (graham cracker crumbs (wheat flour, whole wheat flour, sugar, soybean oil, molasses, salt, sodium bicarbonate, honey), sugar), filling mix ...
What are the nutritional facts of Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes?
Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes contains 404 calories per 100g, with 2.1g of protein, 85.1g of carbohydrates, and 5.3g of fat.
How much sugar is in Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes?
Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes lists 59.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes ultra-processed?
By the NOVA classification in its label data, Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes on a Keto diet?
No, Duncan hines, perfect size, cheesecake filling & graham cracker crust mixes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.