No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour (60%), water, vegetable oil (palm, rapesee stabilizers: e422, e412, wheat protein, salt, bean flour, raising agents: e500, e450, sugar, glucose syrup, ac e296, malt (wheat, barley), emulsifiers: e471, e473, preservatives: e282, e202, oat flour, yeast, ti product does not contain animal ingredients, packaged under conditioned atmosphere, best before: see pri on packaging, store at room temperature, once opened, store in refrigerator in closed packaging for 3 da maximum, er tortillas de farine de ble, ingrédients: farine de ble (60%), eau, huile végétale (palme, colza bilisants: e422, e412, protéines de ble, sel, farine de haricot, poudres à lever: e500, e450, sucre, sirop c glucose, acidifant: e296, malt (ble, orge), émulsifiants: e471, e473, conservateurs: e282, e202, farin cd'avoine, leyre, ce produit ne contient pas a ingredients d'origine animale, conditionné sous atmospher protectrice, consommer de préférence avant: voir impression sur l'emballage, conserver à températur ambiante,
Detailed analysis: why is Dürüm - Poco Loco not keto?
Our analysis indicates that Dürüm - Poco Loco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: wheat flour (60%), water, vegetable oil (palm, rapesee stabilizers: e422, e412, wheat protein, salt, bean flour, raising agents: e500, e450, sugar, glucose syrup, ac e296, malt (wheat, barley), emulsifiers: e471, e473, preservatives: e282, e202, oat flour, yeast, ti product does not contain animal ingredients, packaged under conditioned atmosphere, best before: see pri on packaging, store at room temperature, once opened, store in refrigerator in closed packaging for 3 da maximum, er tortillas de farine de ble, ingrédients: farine de ble (60%), eau, huile végétale (palme, colza bilisants: e422, e412, protéines de ble, sel, farine de haricot, poudres à lever: e500, e450, sucre, sirop c glucose, acidifant: e296, malt (ble, orge), émulsifiants: e471, e473, conservateurs: e282, e202, farin cd'avoine, leyre, ce produit ne contient pas a ingredients d'origine animale, conditionné sous atmospher protectrice, consommer de préférence avant: voir impression sur l'emballage, conserver à températur ambiante,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dürüm - Poco Loco contains 316 calories per 100g, with 9g of protein, 8g of fat, and 51g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dürüm - Poco Loco Keto?
No, Dürüm - Poco Loco is generally not Keto because it contains Too high in carbs (51g/100g).
Does Dürüm - Poco Loco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (60%), water, vegetable oil (palm, rapesee stabilizers: e422, e412, wheat protein, salt, bean flour, raising agents: e500, e450, sugar, gl...
What are the nutritional facts of Dürüm - Poco Loco?
Dürüm - Poco Loco contains 316 calories per 100g, with 9g of protein, 51g of carbohydrates, and 8g of fat.
How much sugar is in Dürüm - Poco Loco?
Dürüm - Poco Loco lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Dürüm - Poco Loco on a Keto diet?
No, Dürüm - Poco Loco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.