Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Edamame beans (edamame beans, salt), spicy chickpeas (chickpeas, canola oil, chili powder, salt, rice flour), black pepper cashews (roasted cashew nuts, black pepper seasoning [sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavoring], tapioca starch)
Our analysis indicates that Edamame beans; spicy chickpeas & black pepper cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Edamame beans (edamame beans, salt), spicy chickpeas (chickpeas, canola oil, chili powder, salt, rice flour), black pepper cashews (roasted cashew nuts, black pepper seasoning [sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavoring], tapioca starch). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Edamame beans; spicy chickpeas & black pepper cashews contains 472 calories per 100g, with 28g of protein, 25g of fat, and 28g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Edamame beans; spicy chickpeas & black pepper cashews is generally not Keto because it contains sugar, maltodextrin, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Edamame beans (edamame beans, salt), spicy chickpeas (chickpeas, canola oil, chili powder, salt, rice flour), black pepper cashews (roasted cashew nut...
Edamame beans; spicy chickpeas & black pepper cashews contains 472 calories per 100g, with 28g of protein, 28g of carbohydrates, and 25g of fat.
No, Edamame beans; spicy chickpeas & black pepper cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.