Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
egg patty (whole egg, whole milk, corn starch, sea salt, white pepper), turkey sausage patty (turkey meat, water, contains less than 2% of potato starch, salt, sugar, spices), american cheese [(cultured milk, salt, enzymes), water, cream, sodium phosphate, salt, apo-carotenal, beta-carotene (color)]
Detailed analysis: Egg'wich Turkey Sausage and the keto diet
Based on our analysis of the ingredients list, Egg'wich Turkey Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: egg patty (whole egg, whole milk, corn starch, sea salt, white pepper), turkey sausage patty (turkey meat, water, contains less than 2% of potato starch, salt, sugar, spices), american cheese [(cultured milk, salt, enzymes), water, cream, sodium phosphate, salt, apo-carotenal, beta-carotene (color)]. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Egg'wich Turkey Sausage contains 171 calories per 100g. It provides 15g of protein, 11g of fat, and 3g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Egg'wich Turkey Sausage Keto?
Yes, Egg'wich Turkey Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Egg'wich Turkey Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: egg patty (whole egg, whole milk, corn starch, sea salt, white pepper), turkey sausage patty (turkey meat, water, contains less than 2% of potato star...
What are the nutritional facts of Egg'wich Turkey Sausage?
Egg'wich Turkey Sausage contains 171 calories per 100g, with 15g of protein, 3g of carbohydrates, and 11g of fat.
How much sugar is in Egg'wich Turkey Sausage?
Egg'wich Turkey Sausage lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Egg'wich Turkey Sausage on a Keto diet?
Yes, based on our ingredient analysis, Egg'wich Turkey Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.