No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID NATURAL FLAVORS,TAURINE, SODIUM CITRATE, COLOR ADDED, PANAX GINSENG EXTRACT,L-CARNITINE L-TARTRATE, CAFFEINE, SORBIC ACID B3) SUCRALOSE, SALT, D-GLUCURONOLACTONE, INOSITOL, GUARANA 82), MALTODEXTRIN, CYANOCOBALAMIN (VIT. B12). MADE IN TRINIDAD & TOBAGO BY CARIBBEAN BOTTLERS TRINIDAD & TOBAGO LTD. STREATHAM LODGE, CHURCHILL ROOSEVELT HIGHWAY TUNAPUNA, TRINIDAD, UNDER THE AUTHORITY OF MONSTER ENERGY ROAD NEWTOWN PORT OF SPAIN, TRINIDAD & TOBAGO 2012 MONSTER ENERGY COMPANY MONSTER ENERGY BLEND: GLUCOSE, TAURINE PANAX GINSENG INOSITOL, GUARANA EXTRACT, MALTODEXTRIN CAFFEINE FROM ALL SOURCES: 160mg PER CAN CONSUME RESPONSIBLY: NOT RECOMMENDED FOR CHILDREN, PEOPLE SENSITIVE TO CAFFEINE PRESTANT WOMEN OR WOMEN WHO ARE NURSING BEST BEFORE END-SEE BASE OF CAN FOR DATE 1
Detailed analysis: why is Energético Monster Verde Lata not keto?
Our analysis indicates that Energético Monster Verde Lata is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID NATURAL FLAVORS,TAURINE, SODIUM CITRATE, COLOR ADDED, PANAX GINSENG EXTRACT,L-CARNITINE L-TARTRATE, CAFFEINE, SORBIC ACID B3) SUCRALOSE, SALT, D-GLUCURONOLACTONE, INOSITOL, GUARANA 82), MALTODEXTRIN, CYANOCOBALAMIN (VIT. B12). MADE IN TRINIDAD & TOBAGO BY CARIBBEAN BOTTLERS TRINIDAD & TOBAGO LTD. STREATHAM LODGE, CHURCHILL ROOSEVELT HIGHWAY TUNAPUNA, TRINIDAD, UNDER THE AUTHORITY OF MONSTER ENERGY ROAD NEWTOWN PORT OF SPAIN, TRINIDAD & TOBAGO 2012 MONSTER ENERGY COMPANY MONSTER ENERGY BLEND: GLUCOSE, TAURINE PANAX GINSENG INOSITOL, GUARANA EXTRACT, MALTODEXTRIN CAFFEINE FROM ALL SOURCES: 160mg PER CAN CONSUME RESPONSIBLY: NOT RECOMMENDED FOR CHILDREN, PEOPLE SENSITIVE TO CAFFEINE PRESTANT WOMEN OR WOMEN WHO ARE NURSING BEST BEFORE END-SEE BASE OF CAN FOR DATE 1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Energético Monster Verde Lata contains 110 calories per 100g, with 0g of protein, 0g of fat, and 27g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Energético Monster Verde Lata Keto?
No, Energético Monster Verde Lata is generally not Keto because it contains Too high in carbs (27g/100g).
Does Energético Monster Verde Lata contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID NATURAL FLAVORS,TAURINE, SODIUM CITRATE, COLOR ADDED, PANAX GINSENG EXTRACT,L-CARNITINE L-TARTRATE, CAFF...
What are the nutritional facts of Energético Monster Verde Lata?
Energético Monster Verde Lata contains 110 calories per 100g, with 0g of protein, 27g of carbohydrates, and 0g of fat.
How much sugar is in Energético Monster Verde Lata?
Energético Monster Verde Lata lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Energético Monster Verde Lata on a Keto diet?
No, Energético Monster Verde Lata is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.