Enriched White Bread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- sucrose
- flour
- wheat
- Too high carbs (55g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat flour (unbleached), sucrose, vegetable oil (palm), skimmed milk powder, common salt, dextrose, Baker's yeast, emulsifiers, yeast nutrients (ammonium sulphate, sodium chloride, calcium sulphate), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), iron (hydrogen reduced iron), calcium propionate.
Detailed Analysis: Why is Enriched White Bread Not keto?
Our analysis indicates that Enriched White Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- sucrose
- flour
- wheat
- Too high carbs (55g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour (unbleached), sucrose, vegetable oil (palm), skimmed milk powder, common salt, dextrose, Baker's yeast, emulsifiers, yeast nutrients (ammonium sulphate, sodium chloride, calcium sulphate), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), iron (hydrogen reduced iron), calcium propionate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Enriched White Bread contains 263 calories per 100g, with 10g of protein, 2g of fat, and 55g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Enriched White Bread Keto?
No, Enriched White Bread is generally not Keto because it contains dextrose, sucrose, flour and others.
Does Enriched White Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (unbleached), sucrose, vegetable oil (palm), skimmed milk powder, common salt, dextrose, Baker's yeast, emulsifiers, yeast nutrients (ammo...
What are the nutritional facts of Enriched White Bread?
Enriched White Bread contains 263 calories per 100g, with 10g of protein, 55g of carbohydrates, and 2g of fat.
Can I eat Enriched White Bread on a Keto diet?
No, Enriched White Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.