No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, coconut oil 24%, modified starch, starch, sea salt, lentil protein, mature cheddar flavour, acidity regulator (lactic acid), olive extract, colour (b-carotene), vitamin b12,
Detailed analysis: why is Epic Mature cheddar flavour not keto?
Our analysis indicates that Epic Mature cheddar flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: water, coconut oil 24%, modified starch, starch, sea salt, lentil protein, mature cheddar flavour, acidity regulator (lactic acid), olive extract, colour (b-carotene), vitamin b12,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Epic Mature cheddar flavour contains 303 calories per 100g, with 1g of protein, 24g of fat, and 20g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Epic Mature cheddar flavour Keto?
No, Epic Mature cheddar flavour is generally not Keto because it contains Too high in carbs (20g/100g).
Does Epic Mature cheddar flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, coconut oil 24%, modified starch, starch, sea salt, lentil protein, mature cheddar flavour, acidity regulator (lactic acid), olive extract, col...
What are the nutritional facts of Epic Mature cheddar flavour?
Epic Mature cheddar flavour contains 303 calories per 100g, with 1g of protein, 20g of carbohydrates, and 24g of fat.
How much sugar is in Epic Mature cheddar flavour?
Epic Mature cheddar flavour lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Epic Mature cheddar flavour on a Keto diet?
No, Epic Mature cheddar flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.