No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
91% roasted peanuts, sugar, vegetable fats (palm, shea), table salt,
Detailed analysis: why is Erdnussbutter Smooth not keto?
Our analysis indicates that Erdnussbutter Smooth is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: 91% roasted peanuts, sugar, vegetable fats (palm, shea), table salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Erdnussbutter Smooth contains 623 calories per 100g, with 25g of protein, 50g of fat, and 15g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Erdnussbutter Smooth Keto?
No, Erdnussbutter Smooth is generally not Keto because it contains Too high in carbs (15g/100g).
Does Erdnussbutter Smooth contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 91% roasted peanuts, sugar, vegetable fats (palm, shea), table salt,
What are the nutritional facts of Erdnussbutter Smooth?
Erdnussbutter Smooth contains 623 calories per 100g, with 25g of protein, 15g of carbohydrates, and 50g of fat.
How much sugar is in Erdnussbutter Smooth?
Erdnussbutter Smooth lists 10 g of sugar per 100 g.
Can I eat Erdnussbutter Smooth on a Keto diet?
No, Erdnussbutter Smooth is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.