No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Erdnuss-Creme cremig ZUTATEN: 90% Erdnusskerne, Zucker, Erdnussöl, Palmöl ganz gehärtet, Speisesalz. Das Produkt kann Spuren von Schalen - früchten enthalten. DURCHSCHNITTLICHE NÄHRWERTE pro %RM* 100g pro 100g Brennwert kJ/kcal 2513/606 30% Fett 47,9g 68% davon: - gesättigte Fettsäuren 8,0g 40% Kohlenhydrate 15,0g 6% davon: - Zucker 9.3g 10% Ballaststoffe 8,4g Eiweiß Salz 24,6g 49% 0,83g 14% "Referenzmenge für einen durchschnittli - chen Erwachsenen (8400 kJ/
Detailed analysis: why is Erdnusscreme creamy not keto?
Our analysis indicates that Erdnusscreme creamy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Erdnuss-Creme cremig ZUTATEN: 90% Erdnusskerne, Zucker, Erdnussöl, Palmöl ganz gehärtet, Speisesalz. Das Produkt kann Spuren von Schalen - früchten enthalten. DURCHSCHNITTLICHE NÄHRWERTE pro %RM* 100g pro 100g Brennwert kJ/kcal 2513/606 30% Fett 47,9g 68% davon: - gesättigte Fettsäuren 8,0g 40% Kohlenhydrate 15,0g 6% davon: - Zucker 9.3g 10% Ballaststoffe 8,4g Eiweiß Salz 24,6g 49% 0,83g 14% "Referenzmenge für einen durchschnittli - chen Erwachsenen (8400 kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Erdnusscreme creamy contains 606 calories per 100g, with 25g of protein, 48g of fat, and 15g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Erdnusscreme creamy Keto?
No, Erdnusscreme creamy is generally not Keto because it contains Too high in carbs (15g/100g).
Does Erdnusscreme creamy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Erdnuss-Creme cremig ZUTATEN: 90% Erdnusskerne, Zucker, Erdnussöl, Palmöl ganz gehärtet, Speisesalz. Das Produkt kann Spuren von Schalen - früchten en...
What are the nutritional facts of Erdnusscreme creamy?
Erdnusscreme creamy contains 606 calories per 100g, with 25g of protein, 15g of carbohydrates, and 48g of fat.
How much sugar is in Erdnusscreme creamy?
Erdnusscreme creamy lists 9 g of sugar per 100 g.
Can I eat Erdnusscreme creamy on a Keto diet?
No, Erdnusscreme creamy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.