Especialidad vegetal de soja arándanos y frutos rojos
alpro · all alpro products checked
Target diet: Keto
No, skip it.
Too high in sugar (9.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Base de soja (agua, habas de soja descascarilladas (9,8%)), azúcar, arándano (5,7%), citrato tricálcico, estabilizante (pectinas), correctores de acidez (ácido cítrico, citratos de sodio), aroma natural, extracto de arándano, extracto de zanahorias, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos de ácido ascórbico), vitaminas (B2, B12, D), fermentos (S. thermophilus, L. bulgaricus). base de soja (agua, habas de soja descascarilladas (9,7%)), azúcar, frambuesa (5,2%) (fruta (3,1%), zumo a partir de concentrado (2,1%]), arándanos rojos (5%) (fruta (2,9%]), zumo a partir de concentrado (2,1%)], jarabe de glucosa-fructosa, correctores de acidez (ácido cítrico, citratos de sodio, ácido málico), estabilizante (pectinas), fosfato tricálcico, extracto de zanahorias, extracto de remolachas rojas, aroma, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos de ácido ascórbico), vitaminas (B2, B12, D), fermentos (S. thermophilus, L. bulgaricus). Puede contener trazas de frutos de cáscara (no cacahuetes).
Detailed analysis: why is Especialidad vegetal de soja arándanos y frutos rojos not keto?
Our analysis indicates that Especialidad vegetal de soja arándanos y frutos rojos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9.2g/100g)
The full list of ingredients we analyzed is: Base de soja (agua, habas de soja descascarilladas (9,8%)), azúcar, arándano (5,7%), citrato tricálcico, estabilizante (pectinas), correctores de acidez (ácido cítrico, citratos de sodio), aroma natural, extracto de arándano, extracto de zanahorias, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos de ácido ascórbico), vitaminas (B2, B12, D), fermentos (S. thermophilus, L. bulgaricus). base de soja (agua, habas de soja descascarilladas (9,7%)), azúcar, frambuesa (5,2%) (fruta (3,1%), zumo a partir de concentrado (2,1%]), arándanos rojos (5%) (fruta (2,9%]), zumo a partir de concentrado (2,1%)], jarabe de glucosa-fructosa, correctores de acidez (ácido cítrico, citratos de sodio, ácido málico), estabilizante (pectinas), fosfato tricálcico, extracto de zanahorias, extracto de remolachas rojas, aroma, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos de ácido ascórbico), vitaminas (B2, B12, D), fermentos (S. thermophilus, L. bulgaricus). Puede contener trazas de frutos de cáscara (no cacahuetes).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Especialidad vegetal de soja arándanos y frutos rojos contains 76 calories per 100g, with 3.6g of protein, 1.9g of fat, and 9.7g of carbohydrates (9.2g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Especialidad vegetal de soja arándanos y frutos rojos Keto?
No, Especialidad vegetal de soja arándanos y frutos rojos is generally not Keto because it contains Too high in sugar (9.2g/100g).
Does Especialidad vegetal de soja arándanos y frutos rojos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Base de soja (agua, habas de soja descascarilladas (9,8%)), azúcar, arándano (5,7%), citrato tricálcico, estabilizante (pectinas), correctores de acid...
What are the nutritional facts of Especialidad vegetal de soja arándanos y frutos rojos?
Especialidad vegetal de soja arándanos y frutos rojos contains 76 calories per 100g, with 3.6g of protein, 9.7g of carbohydrates, and 1.9g of fat.
How much sugar is in Especialidad vegetal de soja arándanos y frutos rojos?
Especialidad vegetal de soja arándanos y frutos rojos lists 9.2 g of sugar per 100 g.
Is Especialidad vegetal de soja arándanos y frutos rojos ultra-processed?
By the NOVA classification in its label data, Especialidad vegetal de soja arándanos y frutos rojos is in group 4, ultra-processed foods.
Can I eat Especialidad vegetal de soja arándanos y frutos rojos on a Keto diet?
No, Especialidad vegetal de soja arándanos y frutos rojos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.