No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
1610 5th street, berkeley, ca 94710 organic expeller-pressed sunflower oil, we love to hear cheddar cheese (salt, organic cultured whole grain organic yellow corn meal, contact us at organic yellow corn meal, organic pasteurized milk, non-animal enzymes), organic whey, organic butter (salt, organic sweet cream), salt, cultured organic whey, organic vinegar, organic annatto (for color). contains milk ingredients. manufactured for annie's, inc. 1610 5th street, berkeley, ca 94710 © annie's, inc. certified organic by oregon tilth gluten free with trusted suppliers to ynon-gmo ingredients. source we love to hear mour feedback! contact us at annies.com or 1-800-288-1089 and reference the "best if used by" date.
Detailed analysis: why is Extra Cheddar Cheesy Smiles not keto?
Our analysis indicates that Extra Cheddar Cheesy Smiles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: 1610 5th street, berkeley, ca 94710 organic expeller-pressed sunflower oil, we love to hear cheddar cheese (salt, organic cultured whole grain organic yellow corn meal, contact us at organic yellow corn meal, organic pasteurized milk, non-animal enzymes), organic whey, organic butter (salt, organic sweet cream), salt, cultured organic whey, organic vinegar, organic annatto (for color). contains milk ingredients. manufactured for annie's, inc. 1610 5th street, berkeley, ca 94710 © annie's, inc. certified organic by oregon tilth gluten free with trusted suppliers to ynon-gmo ingredients. source we love to hear mour feedback! contact us at annies.com or 1-800-288-1089 and reference the "best if used by" date.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extra Cheddar Cheesy Smiles contains 566.7 calories per 100g, with 6.7g of protein, 40g of fat, and 50g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extra Cheddar Cheesy Smiles Keto?
No, Extra Cheddar Cheesy Smiles is generally not Keto because it contains Too high in carbs (50g/100g).
Does Extra Cheddar Cheesy Smiles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 1610 5th street, berkeley, ca 94710 organic expeller-pressed sunflower oil, we love to hear cheddar cheese (salt, organic cultured whole grain organic...
What are the nutritional facts of Extra Cheddar Cheesy Smiles?
Extra Cheddar Cheesy Smiles contains 566.7 calories per 100g, with 6.7g of protein, 50g of carbohydrates, and 40g of fat.
How much sugar is in Extra Cheddar Cheesy Smiles?
Extra Cheddar Cheesy Smiles lists 6.7 g of sugar per 100 g.
Is Extra Cheddar Cheesy Smiles ultra-processed?
By the NOVA classification in its label data, Extra Cheddar Cheesy Smiles is in group 4, ultra-processed foods.
Can I eat Extra Cheddar Cheesy Smiles on a Keto diet?
No, Extra Cheddar Cheesy Smiles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.