No, skip it.
Too high in carbs (60.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dried potatoes (35%) sunflower oil potato starch corn grits (13%) salt dried whey (milk) dried cheese (milk) (2%) lactose (milk) dried cheddar cheese (milk) (1%), 6,5g 0,8g ♦ 18,2g 1,8g 0,8g 1,9g 0,90g dried yeast extract sugar dried cream (milk) dried skimmed milk colour: paprika extract, e100, for allergens see ingredients in bold, suitable for vegetarians 150ge
Detailed analysis: why is Extremely Cheesy combo mix not keto?
Our analysis indicates that Extremely Cheesy combo mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.6g/100g)
The full list of ingredients we analyzed is: dried potatoes (35%) sunflower oil potato starch corn grits (13%) salt dried whey (milk) dried cheese (milk) (2%) lactose (milk) dried cheddar cheese (milk) (1%), 6,5g 0,8g ♦ 18,2g 1,8g 0,8g 1,9g 0,90g dried yeast extract sugar dried cream (milk) dried skimmed milk colour: paprika extract, e100, for allergens see ingredients in bold, suitable for vegetarians 150ge. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extremely Cheesy combo mix contains 470.4 calories per 100g, with 6.4g of protein, 21.8g of fat, and 60.6g of carbohydrates (6.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extremely Cheesy combo mix Keto?
No, Extremely Cheesy combo mix is generally not Keto because it contains Too high in carbs (60.6g/100g).
Does Extremely Cheesy combo mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potatoes (35%) sunflower oil potato starch corn grits (13%) salt dried whey (milk) dried cheese (milk) (2%) lactose (milk) dried cheddar cheese ...
What are the nutritional facts of Extremely Cheesy combo mix?
Extremely Cheesy combo mix contains 470.4 calories per 100g, with 6.4g of protein, 60.6g of carbohydrates, and 21.8g of fat.
How much sugar is in Extremely Cheesy combo mix?
Extremely Cheesy combo mix lists 6.1 g of sugar per 100 g.
Is Extremely Cheesy combo mix ultra-processed?
By the NOVA classification in its label data, Extremely Cheesy combo mix is in group 4, ultra-processed foods.
Can I eat Extremely Cheesy combo mix on a Keto diet?
No, Extremely Cheesy combo mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.