Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal
Food for Life · all Food for Life products checked
Target diet: Keto
No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Organic sprouted wheat, organic raisins, organic malted barley, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt, organic cinnamon.
Detailed analysis: why is Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal not keto?
Our analysis indicates that Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Organic sprouted wheat, organic raisins, organic malted barley, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt, organic cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal contains 316 calories per 100g, with 12g of protein, 2g of fat, and 67g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal Keto?
No, Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is generally not Keto because it contains Too high in carbs (67g/100g).
Does Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic sprouted wheat, organic raisins, organic malted barley, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sp...
What are the nutritional facts of Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal?
Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal contains 316 calories per 100g, with 12g of protein, 67g of carbohydrates, and 2g of fat.
How much sugar is in Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal?
Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal lists 14 g of sugar per 100 g.
Can I eat Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal on a Keto diet?
No, Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.