No, skip it.
Too high in sugar (7.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
0.00 Society SOVED USE BY: SEE LID KEEP REFRIGERATED DO NOT FREEZE ngredients: trained yoghurt (80%) pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)], raspberry and pomegranate fruit preparation (20%) [water, raspberries and raspberry juice concentrate (25%), sugar, pomegranate juice concentrate (15%), maize starch, natural flavouring]. Milk origin: EU
Detailed analysis: why is FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 not keto?
Our analysis indicates that FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.6g/100g)
The full list of ingredients we analyzed is: 0.00 Society SOVED USE BY: SEE LID KEEP REFRIGERATED DO NOT FREEZE ngredients: trained yoghurt (80%) pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)], raspberry and pomegranate fruit preparation (20%) [water, raspberries and raspberry juice concentrate (25%), sugar, pomegranate juice concentrate (15%), maize starch, natural flavouring]. Milk origin: EU. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 contains 66 calories per 100g, with 8.3g of protein, 0g of fat, and 8.2g of carbohydrates (7.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 Keto?
No, FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 is generally not Keto because it contains Too high in sugar (7.6g/100g).
Does FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0.00 Society SOVED USE BY: SEE LID KEEP REFRIGERATED DO NOT FREEZE ngredients: trained yoghurt (80%) pasteurised skimmed milk, live active yoghurt cul...
What are the nutritional facts of FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69?
FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 contains 66 calories per 100g, with 8.3g of protein, 8.2g of carbohydrates, and 0g of fat.
How much sugar is in FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69?
FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 lists 7.6 g of sugar per 100 g.
Is FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 ultra-processed?
By the NOVA classification in its label data, FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 is in group 4, ultra-processed foods.
Can I eat FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 on a Keto diet?
No, FAGE Total 0% WITH RASPBERRY FAT POMEGRANATE 7.69 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.