FAGE Total 2%
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). cherry fruit preparation (20%): cherries, cane sugar, water, corn starch, contains 2% or less of: cherry juice concentrate, lemon juice concentrate, natural flavor.
Detailed Analysis: Why is FAGE Total 2% Not keto?
Our analysis indicates that FAGE Total 2% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). cherry fruit preparation (20%): cherries, cane sugar, water, corn starch, contains 2% or less of: cherry juice concentrate, lemon juice concentrate, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
FAGE Total 2% contains calories per 100g, with g of protein, 2.505g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is FAGE Total 2% Keto?
No, FAGE Total 2% is generally not Keto because it contains sugar, corn, starch.
Does FAGE Total 2% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. ...
What are the nutritional facts of FAGE Total 2%?
FAGE Total 2% contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 2.505g of fat.
Can I eat FAGE Total 2% on a Keto diet?
No, FAGE Total 2% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.