No, skip it.
Too high in sugar (7.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). cherry fruit preparation (20%): cherries, cane sugar, water, corn starch, contains 2% or less of: cherry juice concentrate, lemon juice concentrate, natural flavor.
Detailed analysis: why is FAGE Total 2% not keto?
Our analysis indicates that FAGE Total 2% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.3g/100g)
The full list of ingredients we analyzed is: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). cherry fruit preparation (20%): cherries, cane sugar, water, corn starch, contains 2% or less of: cherry juice concentrate, lemon juice concentrate, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FAGE Total 2% contains 80 calories per 100g, with 8g of protein, 1.7g of fat, and 8.7g of carbohydrates (7.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is FAGE Total 2% Keto?
No, FAGE Total 2% is generally not Keto because it contains Too high in sugar (7.3g/100g).
Does FAGE Total 2% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. ...
What are the nutritional facts of FAGE Total 2%?
FAGE Total 2% contains 80 calories per 100g, with 8g of protein, 8.7g of carbohydrates, and 1.7g of fat.
How much sugar is in FAGE Total 2%?
FAGE Total 2% lists 7.3 g of sugar per 100 g.
Can I eat FAGE Total 2% on a Keto diet?
No, FAGE Total 2% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.