Yes, you can.
3.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVER OIL, SALT, CONTAINS 2% OR LESS OF: SUGAR, GARLIC*, SPICES, ANCHOVIES, BARLEY MALT EXTRACT, CITRIC ACID, XANTHAN GUM, HYDROLYZED SOYBEAN PROTEIN, MOLASSES, CORN SYRUP, CARAMEL COLOR, ONION*, TAMARIND, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR).
Detailed analysis: Family Recipe Italian and the keto diet
Based on our analysis of the ingredients list, Family Recipe Italian appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVER OIL, SALT, CONTAINS 2% OR LESS OF: SUGAR, GARLIC*, SPICES, ANCHOVIES, BARLEY MALT EXTRACT, CITRIC ACID, XANTHAN GUM, HYDROLYZED SOYBEAN PROTEIN, MOLASSES, CORN SYRUP, CARAMEL COLOR, ONION*, TAMARIND, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Family Recipe Italian contains 400 calories per 100g.43.3g of fat, and 3.3g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Family Recipe Italian Keto?
Yes, Family Recipe Italian is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Family Recipe Italian contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGI...
What are the nutritional facts of Family Recipe Italian?
Family Recipe Italian contains 400 calories per 100g, with 0g of protein, 3.3g of carbohydrates, and 43.3g of fat.
Is Family Recipe Italian ultra-processed?
By the NOVA classification in its label data, Family Recipe Italian is in group 4, ultra-processed foods.
Can I eat Family Recipe Italian on a Keto diet?
Yes, based on our ingredient analysis, Family Recipe Italian appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.