No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Diced tomatoes in tomato juice, tomato puree (water, tomato paste), onions, olive oil, roasted garlic, cane sugar, garlic, contains less than 1% of: salt, basil, citric acid, black pepper, oregano.
Detailed analysis: why is Farmers' Market Roasted Garlic not keto?
Our analysis indicates that Farmers' Market Roasted Garlic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: Diced tomatoes in tomato juice, tomato puree (water, tomato paste), onions, olive oil, roasted garlic, cane sugar, garlic, contains less than 1% of: salt, basil, citric acid, black pepper, oregano.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Farmers' Market Roasted Garlic contains 67 calories per 100g, with 1.7g of protein, 2.5g of fat, and 9.2g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Farmers' Market Roasted Garlic Keto?
No, Farmers' Market Roasted Garlic is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Farmers' Market Roasted Garlic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Diced tomatoes in tomato juice, tomato puree (water, tomato paste), onions, olive oil, roasted garlic, cane sugar, garlic, contains less than 1% of: s...
What are the nutritional facts of Farmers' Market Roasted Garlic?
Farmers' Market Roasted Garlic contains 67 calories per 100g, with 1.7g of protein, 9.2g of carbohydrates, and 2.5g of fat.
How much sugar is in Farmers' Market Roasted Garlic?
Farmers' Market Roasted Garlic lists 6.7 g of sugar per 100 g.
Is Farmers' Market Roasted Garlic ultra-processed?
By the NOVA classification in its label data, Farmers' Market Roasted Garlic is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Farmers' Market Roasted Garlic on a Keto diet?
No, Farmers' Market Roasted Garlic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.