No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, distilled vinegar, sugar, salt, contains 2% or less of: garlic*, soybean oil**, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extract (rebaudioside a), lemon juice concentrate, caramel color, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
Detailed analysis: why is Fat free italian dressing, italian not keto?
Our analysis indicates that Fat free italian dressing, italian is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: Water, distilled vinegar, sugar, salt, contains 2% or less of: garlic*, soybean oil**, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extract (rebaudioside a), lemon juice concentrate, caramel color, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fat free italian dressing, italian contains 50 calories per 100g, with 0g of protein, 0g of fat, and 10g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fat free italian dressing, italian Keto?
No, Fat free italian dressing, italian is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Fat free italian dressing, italian contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, distilled vinegar, sugar, salt, contains 2% or less of: garlic*, soybean oil**, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extr...
What are the nutritional facts of Fat free italian dressing, italian?
Fat free italian dressing, italian contains 50 calories per 100g, with 0g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Fat free italian dressing, italian?
Fat free italian dressing, italian lists 6.7 g of sugar per 100 g.
Is Fat free italian dressing, italian ultra-processed?
By the NOVA classification in its label data, Fat free italian dressing, italian is in group 4, ultra-processed foods.
Can I eat Fat free italian dressing, italian on a Keto diet?
No, Fat free italian dressing, italian is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.