Fibre One 90 - Cookies & Cream Drizzle Squares
General Mills · all General Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (41.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), water, wheat fibre, sugar, whey solids (milk), egg white powder, raising agents (potassium bicarbonate, diphosphates, sodium bicarbonate), lactose (milk), flavouring, skimmed milk powder, natural flavourings, vanilla flavouring, thickeners (locust bean gum, xanthan gum), emulsifier (lecithins (soy)), antioxidant (tocopherol-rich extract).
Detailed analysis: why is Fibre One 90 - Cookies & Cream Drizzle Squares not keto?
Our analysis indicates that Fibre One 90 - Cookies & Cream Drizzle Squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.8g/100g)
The full list of ingredients we analyzed is: Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), water, wheat fibre, sugar, whey solids (milk), egg white powder, raising agents (potassium bicarbonate, diphosphates, sodium bicarbonate), lactose (milk), flavouring, skimmed milk powder, natural flavourings, vanilla flavouring, thickeners (locust bean gum, xanthan gum), emulsifier (lecithins (soy)), antioxidant (tocopherol-rich extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fibre One 90 - Cookies & Cream Drizzle Squares contains 343 calories per 100g, with 4.8g of protein, 12g of fat, and 41.8g of carbohydrates (12.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fibre One 90 - Cookies & Cream Drizzle Squares Keto?
No, Fibre One 90 - Cookies & Cream Drizzle Squares is generally not Keto because it contains Too high in carbs (41.8g/100g).
Does Fibre One 90 - Cookies & Cream Drizzle Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), ...
What are the nutritional facts of Fibre One 90 - Cookies & Cream Drizzle Squares?
Fibre One 90 - Cookies & Cream Drizzle Squares contains 343 calories per 100g, with 4.8g of protein, 41.8g of carbohydrates, and 12g of fat.
How much sugar is in Fibre One 90 - Cookies & Cream Drizzle Squares?
Fibre One 90 - Cookies & Cream Drizzle Squares lists 12.3 g of sugar per 100 g.
Is Fibre One 90 - Cookies & Cream Drizzle Squares ultra-processed?
By the NOVA classification in its label data, Fibre One 90 - Cookies & Cream Drizzle Squares is in group 4, ultra-processed foods.
Can I eat Fibre One 90 - Cookies & Cream Drizzle Squares on a Keto diet?
No, Fibre One 90 - Cookies & Cream Drizzle Squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.