Fibre One 90 - Cookies & Cream Drizzle Squares
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- fructose
- flour
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), water, wheat fibre, sugar, whey solids (milk), egg white powder, raising agents (potassium bicarbonate, diphosphates, sodium bicarbonate), lactose (milk), flavouring, skimmed milk powder, natural flavourings, vanilla flavouring, thickeners (locust bean gum, xanthan gum), emulsifier (lecithins (soy)), antioxidant (tocopherol-rich extract).
Detailed Analysis: Why is Fibre One 90 - Cookies & Cream Drizzle Squares Not keto?
Our analysis indicates that Fibre One 90 - Cookies & Cream Drizzle Squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- fructose
- flour
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), water, wheat fibre, sugar, whey solids (milk), egg white powder, raising agents (potassium bicarbonate, diphosphates, sodium bicarbonate), lactose (milk), flavouring, skimmed milk powder, natural flavourings, vanilla flavouring, thickeners (locust bean gum, xanthan gum), emulsifier (lecithins (soy)), antioxidant (tocopherol-rich extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fibre One 90 - Cookies & Cream Drizzle Squares contains calories per 100g, with g of protein, 12g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fibre One 90 - Cookies & Cream Drizzle Squares Keto?
No, Fibre One 90 - Cookies & Cream Drizzle Squares is generally not Keto because it contains sugar, fructose, flour and others.
Does Fibre One 90 - Cookies & Cream Drizzle Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), ...
What are the nutritional facts of Fibre One 90 - Cookies & Cream Drizzle Squares?
Fibre One 90 - Cookies & Cream Drizzle Squares contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 12g of fat.
Can I eat Fibre One 90 - Cookies & Cream Drizzle Squares on a Keto diet?
No, Fibre One 90 - Cookies & Cream Drizzle Squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.