Fibre One 90 - Cookies & Cream Drizzle Squares
General Mills · all General Mills products checked
Target diet: Palm Oil Free
No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), water, wheat fibre, sugar, whey solids (milk), egg white powder, raising agents (potassium bicarbonate, diphosphates, sodium bicarbonate), lactose (milk), flavouring, skimmed milk powder, natural flavourings, vanilla flavouring, thickeners (locust bean gum, xanthan gum), emulsifier (lecithins (soy)), antioxidant (tocopherol-rich extract).
Detailed analysis: why is Fibre One 90 - Cookies & Cream Drizzle Squares not palm oil-free?
Our analysis indicates that Fibre One 90 - Cookies & Cream Drizzle Squares is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), water, wheat fibre, sugar, whey solids (milk), egg white powder, raising agents (potassium bicarbonate, diphosphates, sodium bicarbonate), lactose (milk), flavouring, skimmed milk powder, natural flavourings, vanilla flavouring, thickeners (locust bean gum, xanthan gum), emulsifier (lecithins (soy)), antioxidant (tocopherol-rich extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fibre One 90 - Cookies & Cream Drizzle Squares contains 343 calories per 100g, with 4.8g of protein, 12g of fat, and 41.8g of carbohydrates (12.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Fibre One 90 - Cookies & Cream Drizzle Squares Palm Oil Free?
No, Fibre One 90 - Cookies & Cream Drizzle Squares contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Fibre One 90 - Cookies & Cream Drizzle Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oligofructose, wheat flour, vegetable fats and oils (sunflower, palm, rapeseed, shea), humectant (glycerol), fructose, fat reduced cocoa powder (6%), ...
What are the nutritional facts of Fibre One 90 - Cookies & Cream Drizzle Squares?
Fibre One 90 - Cookies & Cream Drizzle Squares contains 343 calories per 100g, with 4.8g of protein, 41.8g of carbohydrates, and 12g of fat.
How much sugar is in Fibre One 90 - Cookies & Cream Drizzle Squares?
Fibre One 90 - Cookies & Cream Drizzle Squares lists 12.3 g of sugar per 100 g.
Is Fibre One 90 - Cookies & Cream Drizzle Squares ultra-processed?
By the NOVA classification in its label data, Fibre One 90 - Cookies & Cream Drizzle Squares is in group 4, ultra-processed foods.
Does Fibre One 90 - Cookies & Cream Drizzle Squares contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fibre One 90 - Cookies & Cream Drizzle Squares. If you avoid palm oil, look for an alternative whose label names its fats.