Yes, you can.
1.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
melva (66%), olive oil (33%) and salt,
Detailed analysis: Filetes de melva en aceite de oliva and the keto diet
Based on our analysis of the ingredients list, Filetes de melva en aceite de oliva appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: melva (66%), olive oil (33%) and salt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Filetes de melva en aceite de oliva contains 179 calories per 100g. It provides 24.7g of protein, 8.3g of fat, and 1.4g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Filetes de melva en aceite de oliva Keto?
Yes, Filetes de melva en aceite de oliva is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Filetes de melva en aceite de oliva contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: melva (66%), olive oil (33%) and salt,
What are the nutritional facts of Filetes de melva en aceite de oliva?
Filetes de melva en aceite de oliva contains 179 calories per 100g, with 24.7g of protein, 1.4g of carbohydrates, and 8.3g of fat.
How much sugar is in Filetes de melva en aceite de oliva?
Filetes de melva en aceite de oliva lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Filetes de melva en aceite de oliva ultra-processed?
By the NOVA classification in its label data, Filetes de melva en aceite de oliva is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Filetes de melva en aceite de oliva on a Keto diet?
Yes, based on our ingredient analysis, Filetes de melva en aceite de oliva appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.