No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de SEIGLE (32%), eau, farine de BLÉ (29%), levain de SEIGLE (eau, farine de SEIGLE, sel), levure, sel iodé (sel, iodate de potassium), huile d'olive, GLUTEN DE BLÉ, correcteur d'acidité : acétates de sodium, malt d'ORGE torréfié, agent de traitement de la farine : acide ascorbique.
Detailed analysis: why is Fines Tartines farine de Seigle not keto?
Our analysis indicates that Fines Tartines farine de Seigle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: Farine de SEIGLE (32%), eau, farine de BLÉ (29%), levain de SEIGLE (eau, farine de SEIGLE, sel), levure, sel iodé (sel, iodate de potassium), huile d'olive, GLUTEN DE BLÉ, correcteur d'acidité : acétates de sodium, malt d'ORGE torréfié, agent de traitement de la farine : acide ascorbique.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fines Tartines farine de Seigle contains 224 calories per 100g, with 7.1g of protein, 1.6g of fat, and 41g of carbohydrates (3.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fines Tartines farine de Seigle Keto?
No, Fines Tartines farine de Seigle is generally not Keto because it contains Too high in carbs (41g/100g).
Does Fines Tartines farine de Seigle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de SEIGLE (32%), eau, farine de BLÉ (29%), levain de SEIGLE (eau, farine de SEIGLE, sel), levure, sel iodé (sel, iodate de potassium), huile d'...
What are the nutritional facts of Fines Tartines farine de Seigle?
Fines Tartines farine de Seigle contains 224 calories per 100g, with 7.1g of protein, 41g of carbohydrates, and 1.6g of fat.
How much sugar is in Fines Tartines farine de Seigle?
Fines Tartines farine de Seigle lists 3.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fines Tartines farine de Seigle ultra-processed?
By the NOVA classification in its label data, Fines Tartines farine de Seigle is in group 4, ultra-processed foods.
Can I eat Fines Tartines farine de Seigle on a Keto diet?
No, Fines Tartines farine de Seigle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.