Fire Roasted Corn & Black Bean Salsa

Detailed Analysis: Why is Fire Roasted Corn & Black Bean Salsa Not keto?

Our analysis indicates that Fire Roasted Corn & Black Bean Salsa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• corn

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: DICED TOMATO (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), HATCH VALLEY GREEN CHILE PEPPERS [HATCH VALLEY GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE), CORN, BLACK BEANS (BLACK BEANS, WATER), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, WATER, SALT, RED WINE VINEGAR, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, CANOLA OIL, AND SPICES), GARLIC POWDER, JALAPENO POWDER, GROUND CHILI PEPPER, DEHYDRATED CILANTRO, GROUND CUMIN, LIME JUICE CONCENTRATE. Nutrition Amount/serving % Daily Value* Amount/serving Facts 30 servings per container Serving size 2 Tbsp. (30g) Calories 15 per serving NATIONAL GREENWOOD VILLAGE COM Total Fat 0g % Daily Value* 0% Total Carbohydrate 3g 1% Saturated Fat 0g Trans Fat 0g Cholesterol Omg Sodium 180mg 0% Dietary Fiber 1g 4% Total Sugars 1g 0% Includes Og Added Sugars 0% 8% Protein 1g Vitamin D 0mcg 0% • Calcium 0mg 0% - Iron 0.2mg 2% Potas. 70mg 2% Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, added sugars, vitamin D and iron. "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. HATCH TO T TELL US HIS YOUR 00 03-50809. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Fire Roasted Corn & Black Bean Salsa contains 50 calories per 100g, with 3g of protein, 0g of fat, and 10g of carbohydrates (3g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.