Fit Crunch Peanut Butter and Jelly
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- rice
- Too high carbs (28g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
GREDIENTS: PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRAT), GETABLE OILS (PALM, PALM KERNEL, SOYBEAN), PEANUTS, SOY PROTEIN ISOLATE, SUGAR, GETABLE GLYCERIN, GELATIN, PEAR PUREE, SORBITOL, WATER, AND APPLE JUICE. CONTAINS OR LESS OF THE FOLLOWING: BROWN RICE FLOUR, WHEY, RASPBERRY PUREE, SALT, NATURAL FLAVORS, BAKING SODA, POTASSIUM SORBATE, SUNFLOWER LECITHIN, MONO AND DIGLYGERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE, ELDERBERRY JUICE, MALTITOL, REDUCED MINERAL WHEY POWDER, ALMOND, AND SUCRALOSE. CONTAINS MILK, SOY, ALMOND, AND PEANUT PRODUCTS. MANUFACTURED IN A PLANT THAT PROCESSES MILK, SOY, WHEAT, TREE NUT, PEANUT, AND EGG PRODUCTS. PR EN MA LE
Detailed Analysis: Why is Fit Crunch Peanut Butter and Jelly Not keto?
Our analysis indicates that Fit Crunch Peanut Butter and Jelly is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- rice
- Too high carbs (28g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: GREDIENTS: PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRAT), GETABLE OILS (PALM, PALM KERNEL, SOYBEAN), PEANUTS, SOY PROTEIN ISOLATE, SUGAR, GETABLE GLYCERIN, GELATIN, PEAR PUREE, SORBITOL, WATER, AND APPLE JUICE. CONTAINS OR LESS OF THE FOLLOWING: BROWN RICE FLOUR, WHEY, RASPBERRY PUREE, SALT, NATURAL FLAVORS, BAKING SODA, POTASSIUM SORBATE, SUNFLOWER LECITHIN, MONO AND DIGLYGERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE, ELDERBERRY JUICE, MALTITOL, REDUCED MINERAL WHEY POWDER, ALMOND, AND SUCRALOSE. CONTAINS MILK, SOY, ALMOND, AND PEANUT PRODUCTS. MANUFACTURED IN A PLANT THAT PROCESSES MILK, SOY, WHEAT, TREE NUT, PEANUT, AND EGG PRODUCTS. PR EN MA LE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fit Crunch Peanut Butter and Jelly contains 457 calories per 100g, with 35g of protein, 24g of fat, and 28g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fit Crunch Peanut Butter and Jelly Keto?
No, Fit Crunch Peanut Butter and Jelly is generally not Keto because it contains sugar, flour, wheat and others.
Does Fit Crunch Peanut Butter and Jelly contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GREDIENTS: PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRAT), GETABLE OILS (PALM, PALM KERNEL, SOYBEAN), PEANUTS, SOY PROTEIN ISOLATE, SUG...
What are the nutritional facts of Fit Crunch Peanut Butter and Jelly?
Fit Crunch Peanut Butter and Jelly contains 457 calories per 100g, with 35g of protein, 28g of carbohydrates, and 24g of fat.
Can I eat Fit Crunch Peanut Butter and Jelly on a Keto diet?
No, Fit Crunch Peanut Butter and Jelly is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.