Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml

Detailed Analysis: Why is Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml Not keto?

Our analysis indicates that Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• wheat
• corn
• starch
• glucose
• barley
• Too high carbs (26g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: water, sugar, glucose syrup, coconut oil, wheat flour, liquid coffee extract (2%), almond puree (2%), soluble fibre, low-fat cocoa powder (0.8%), pea protein, emulsifiers (lecithins (contains soya)), stabilisers (guar gum, carob seed flour, carrageenans, pectins), modified corn starch, molasses, salt, natural flavours, sea salt, raising agent (sodium carbonates), malted barley extract, vanilla extract, sunflower oil, acidity regulator (citric acid), may contain: hazelnuts, > sugar, coffee, cocoa, vanilla: fair trade, fairtrade certified, 22% of total weight, sugar, vanilla: mass balance used to match the volume purchased on fairtrade terms,(f) (f) info,fairtrade,net/sourcing ∆ 100% of cocoa is sourced via open chain. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml contains 192 calories per 100g, with 1g of protein, 9g of fat, and 26g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.