Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, sugar, glucose syrup, coconut oil, wheat flour, liquid coffee extract (2%), almond puree (2%), soluble fibre, low-fat cocoa powder (0.8%), pea protein, emulsifiers (lecithins (contains soya)), stabilisers (guar gum, carob seed flour, carrageenans, pectins), modified corn starch, molasses, salt, natural flavours, sea salt, raising agent (sodium carbonates), malted barley extract, vanilla extract, sunflower oil, acidity regulator (citric acid), may contain: hazelnuts, > sugar, coffee, cocoa, vanilla: fair trade, fairtrade certified, 22% of total weight, sugar, vanilla: mass balance used to match the volume purchased on fairtrade terms,(f) (f) info,fairtrade,net/sourcing ∆ 100% of cocoa is sourced via open chain
Detailed analysis: why is Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml not keto?
Our analysis indicates that Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: water, sugar, glucose syrup, coconut oil, wheat flour, liquid coffee extract (2%), almond puree (2%), soluble fibre, low-fat cocoa powder (0.8%), pea protein, emulsifiers (lecithins (contains soya)), stabilisers (guar gum, carob seed flour, carrageenans, pectins), modified corn starch, molasses, salt, natural flavours, sea salt, raising agent (sodium carbonates), malted barley extract, vanilla extract, sunflower oil, acidity regulator (citric acid), may contain: hazelnuts, > sugar, coffee, cocoa, vanilla: fair trade, fairtrade certified, 22% of total weight, sugar, vanilla: mass balance used to match the volume purchased on fairtrade terms,(f) (f) info,fairtrade,net/sourcing ∆ 100% of cocoa is sourced via open chain. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml contains 192 calories per 100g, with 1g of protein, 9g of fat, and 26g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml Keto?
No, Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml is generally not Keto because it contains Too high in carbs (26g/100g).
Does Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, glucose syrup, coconut oil, wheat flour, liquid coffee extract (2%), almond puree (2%), soluble fibre, low-fat cocoa powder (0.8%), pea ...
What are the nutritional facts of Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml?
Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml contains 192 calories per 100g, with 1g of protein, 26g of carbohydrates, and 9g of fat.
How much sugar is in Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml?
Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml lists 17 g of sugar per 100 g.
Can I eat Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml on a Keto diet?
No, Ben & Jerry's Glace en Pot Vegan Sundae Caramel Café 427ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.