No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
GLUCOSE SYRUP, SUGAR WATER GELATINE, ACDS (E330 E2 E27 ACEITY REGULATOR ES ES FLAVOURINGS CONCENTRATES (SAFFLOWER CARROT BLACKCURRANT COLOURS SEE PRINT MADE IN A FACTORY THAT ALSO HANDLES MILK DERIVATIVES. (ES) CARAMELOS DE GOMA INGREDIENTES: JARABE DE GLUCOSA AZUCAR AQUA, GELATINA ACOULANTES EN E2 E27 CORRECTOR DE ACIDEZ E325 ES AROMAS, CONCENTRADOS CARTAMO ZANAHORA, GROSELLA NEGRAL COLORANTES VER APRESION PRODUCIDO EN UNA FABRICA QUE TAMBIEN MANEJA DERIVADOS LÁCTEOS 8 410525 261589
Detailed analysis: why is FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V not keto?
Our analysis indicates that FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: GLUCOSE SYRUP, SUGAR WATER GELATINE, ACDS (E330 E2 E27 ACEITY REGULATOR ES ES FLAVOURINGS CONCENTRATES (SAFFLOWER CARROT BLACKCURRANT COLOURS SEE PRINT MADE IN A FACTORY THAT ALSO HANDLES MILK DERIVATIVES. (ES) CARAMELOS DE GOMA INGREDIENTES: JARABE DE GLUCOSA AZUCAR AQUA, GELATINA ACOULANTES EN E2 E27 CORRECTOR DE ACIDEZ E325 ES AROMAS, CONCENTRADOS CARTAMO ZANAHORA, GROSELLA NEGRAL COLORANTES VER APRESION PRODUCIDO EN UNA FABRICA QUE TAMBIEN MANEJA DERIVADOS LÁCTEOS 8 410525 261589. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V contains 334 calories per 100g, with 5.5g of protein, 0g of fat, and 78g of carbohydrates (62g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V Keto?
No, FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V is generally not Keto because it contains Too high in carbs (78g/100g).
Does FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GLUCOSE SYRUP, SUGAR WATER GELATINE, ACDS (E330 E2 E27 ACEITY REGULATOR ES ES FLAVOURINGS CONCENTRATES (SAFFLOWER CARROT BLACKCURRANT COLOURS SEE PRIN...
What are the nutritional facts of FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V?
FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V contains 334 calories per 100g, with 5.5g of protein, 78g of carbohydrates, and 0g of fat.
How much sugar is in FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V?
FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V lists 62 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V ultra-processed?
By the NOVA classification in its label data, FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V is in group 4, ultra-processed foods.
Can I eat FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V on a Keto diet?
No, FIZZY WORMS 1Kg NUTRITIONAL INFORMATION (TYPICAL V is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.