No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Popcorn, Vegetable Oil (Corn, Canola. and/or Sunflower Oil), Maltodextrin (Made from Corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavors, Salt, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Yeast Extract, Citric Acid, Lactose, Whey Protein Concentrate, and Sodium Caseinate. CONTAINS MILK INGREDIENTS. MANUFACTUIRED FOD
Detailed analysis: why is Flamin Hot White Cheddar Popcorn not keto?
Our analysis indicates that Flamin Hot White Cheddar Popcorn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Popcorn, Vegetable Oil (Corn, Canola. and/or Sunflower Oil), Maltodextrin (Made from Corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavors, Salt, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Yeast Extract, Citric Acid, Lactose, Whey Protein Concentrate, and Sodium Caseinate. CONTAINS MILK INGREDIENTS. MANUFACTUIRED FOD. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flamin Hot White Cheddar Popcorn contains 536 calories per 100g, with 10.7g of protein, 35.7g of fat, and 50g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flamin Hot White Cheddar Popcorn Keto?
No, Flamin Hot White Cheddar Popcorn is generally not Keto because it contains Too high in carbs (50g/100g).
Does Flamin Hot White Cheddar Popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, Vegetable Oil (Corn, Canola. and/or Sunflower Oil), Maltodextrin (Made from Corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, E...
What are the nutritional facts of Flamin Hot White Cheddar Popcorn?
Flamin Hot White Cheddar Popcorn contains 536 calories per 100g, with 10.7g of protein, 50g of carbohydrates, and 35.7g of fat.
Is Flamin Hot White Cheddar Popcorn ultra-processed?
By the NOVA classification in its label data, Flamin Hot White Cheddar Popcorn is in group 4, ultra-processed foods.
Can I eat Flamin Hot White Cheddar Popcorn on a Keto diet?
No, Flamin Hot White Cheddar Popcorn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.