Flax Plus Pumpkin Raisin Crunch Cereal
Nature's Path Organic · all Nature's Path Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin e)], tocopherols (vitamin e), molasses*, cinnamon*.
Detailed analysis: why is Flax Plus Pumpkin Raisin Crunch Cereal not keto?
Our analysis indicates that Flax Plus Pumpkin Raisin Crunch Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin e)], tocopherols (vitamin e), molasses*, cinnamon*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flax Plus Pumpkin Raisin Crunch Cereal contains 350 calories per 100g, with 10g of protein, 8.3g of fat, and 65g of carbohydrates (21.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flax Plus Pumpkin Raisin Crunch Cereal Keto?
No, Flax Plus Pumpkin Raisin Crunch Cereal is generally not Keto because it contains Too high in carbs (65g/100g).
Does Flax Plus Pumpkin Raisin Crunch Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, b...
What are the nutritional facts of Flax Plus Pumpkin Raisin Crunch Cereal?
Flax Plus Pumpkin Raisin Crunch Cereal contains 350 calories per 100g, with 10g of protein, 65g of carbohydrates, and 8.3g of fat.
How much sugar is in Flax Plus Pumpkin Raisin Crunch Cereal?
Flax Plus Pumpkin Raisin Crunch Cereal lists 21.7 g of sugar per 100 g.
Is Flax Plus Pumpkin Raisin Crunch Cereal ultra-processed?
By the NOVA classification in its label data, Flax Plus Pumpkin Raisin Crunch Cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Flax Plus Pumpkin Raisin Crunch Cereal on a Keto diet?
No, Flax Plus Pumpkin Raisin Crunch Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.