Flour Tortillas
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- barley
- Too high carbs (50g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN, PARTIALLY HYDROGENATED COTTONS
Detailed Analysis: Why is Flour Tortillas Not keto?
Our analysis indicates that Flour Tortillas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- barley
- Too high carbs (50g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN, PARTIALLY HYDROGENATED COTTONS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Flour Tortillas contains 300 calories per 100g, with 7g of protein, 8g of fat, and 50g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Flour Tortillas Keto?
No, Flour Tortillas is generally not Keto because it contains flour, wheat, barley and others.
Does Flour Tortillas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENI...
What are the nutritional facts of Flour Tortillas?
Flour Tortillas contains 300 calories per 100g, with 7g of protein, 50g of carbohydrates, and 8g of fat.
Can I eat Flour Tortillas on a Keto diet?
No, Flour Tortillas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.