No, skip it.
Too high in carbs (54.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, canola, and/or soybean oil), glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, hydrogenated vegetable oil (soybean, palm and/or cottonseed), dough conditioner (salt, wheat starch, enzymes),
Detailed analysis: why is Flour Tortillas Tacos & Fajitas not keto?
Our analysis indicates that Flour Tortillas Tacos & Fajitas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.3g/100g)
The full list of ingredients we analyzed is: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, canola, and/or soybean oil), glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, hydrogenated vegetable oil (soybean, palm and/or cottonseed), dough conditioner (salt, wheat starch, enzymes),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flour Tortillas Tacos & Fajitas contains 326 calories per 100g, with 6.5g of protein, 9.8g of fat, and 54.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flour Tortillas Tacos & Fajitas Keto?
No, Flour Tortillas Tacos & Fajitas is generally not Keto because it contains Too high in carbs (54.3g/100g).
Does Flour Tortillas Tacos & Fajitas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, canola, and/o...
What are the nutritional facts of Flour Tortillas Tacos & Fajitas?
Flour Tortillas Tacos & Fajitas contains 326 calories per 100g, with 6.5g of protein, 54.3g of carbohydrates, and 9.8g of fat.
Is Flour Tortillas Tacos & Fajitas ultra-processed?
By the NOVA classification in its label data, Flour Tortillas Tacos & Fajitas is in group 4, ultra-processed foods.
Can I eat Flour Tortillas Tacos & Fajitas on a Keto diet?
No, Flour Tortillas Tacos & Fajitas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.