No, fondiz is generally not Keto because it contains dates, Too high sugar (7g/100g).

Does fondiz contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable fat (palm oil), buttermilk powder, skimmed cheese, whey, cheese, stabilizers (E14424 salt, emulsifying salts (E452, E450, E339, E331), flavo...

What are the nutritional facts of fondiz?

fondiz contains 277 calories per 100g, with 5g of protein, 9g of carbohydrates, and 19g of fat.

Can I eat fondiz on a Keto diet?

No, fondiz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is fondiz Keto?

Nutrition Facts (per 100g)

Calories

277

kcal

Protein

5g

Carbs

9g

Fat

19g

Ingredients (Original Text):

Vegetable fat (palm oil), buttermilk powder, skimmed cheese, whey, cheese, stabilizers (E14424 salt, emulsifying salts (E452, E450, E339, E331), flavor, Preservatives (E202, E234), Acidity regulator (E330) 45% Fat in DM. Contain Milk and Milk derivatives. Production and Expiry dates printed on the pack. Store in a cool, dry palce

Detailed Analysis: Why is fondiz Not keto?

Our analysis indicates that fondiz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

dates
Too high sugar (7g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "dates" is a known issue for this diet.The full list of ingredients we analyzed is: Vegetable fat (palm oil), buttermilk powder, skimmed cheese, whey, cheese, stabilizers (E14424 salt, emulsifying salts (E452, E450, E339, E331), flavor, Preservatives (E202, E234), Acidity regulator (E330) 45% Fat in DM. Contain Milk and Milk derivatives. Production and Expiry dates printed on the pack. Store in a cool, dry palce. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

fondiz contains 277 calories per 100g, with 5g of protein, 19g of fat, and 9g of carbohydrates (7g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

fondiz

Not Keto