No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vegetable fat (palm oil), buttermilk powder, skimmed cheese, whey, cheese, stabilizers (E14424 salt, emulsifying salts (E452, E450, E339, E331), flavor, Preservatives (E202, E234), Acidity regulator (E330) 45% Fat in DM. Contain Milk and Milk derivatives. Production and Expiry dates printed on the pack. Store in a cool, dry palce
Detailed analysis: why is fondiz not keto?
Our analysis indicates that fondiz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Vegetable fat (palm oil), buttermilk powder, skimmed cheese, whey, cheese, stabilizers (E14424 salt, emulsifying salts (E452, E450, E339, E331), flavor, Preservatives (E202, E234), Acidity regulator (E330) 45% Fat in DM. Contain Milk and Milk derivatives. Production and Expiry dates printed on the pack. Store in a cool, dry palce. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fondiz contains 277 calories per 100g, with 5g of protein, 19g of fat, and 9g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fondiz Keto?
No, fondiz is generally not Keto because it contains Too high in sugar (7g/100g).
Does fondiz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable fat (palm oil), buttermilk powder, skimmed cheese, whey, cheese, stabilizers (E14424 salt, emulsifying salts (E452, E450, E339, E331), flavo...
What are the nutritional facts of fondiz?
fondiz contains 277 calories per 100g, with 5g of protein, 9g of carbohydrates, and 19g of fat.
How much sugar is in fondiz?
fondiz lists 7 g of sugar per 100 g.
Is fondiz ultra-processed?
By the NOVA classification in its label data, fondiz is in group 4, ultra-processed foods.
Can I eat fondiz on a Keto diet?
No, fondiz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.