No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk chocolate [sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin (an emulsifier), vanillin (an artificial flavor)], peanuts, coconut oil, salt, sugar, hydrogenated palm kernel oil, cocoa powder, whey powder (milk), soy lecithin (an emulsifier), and vanillin (an artificial flavor).
Detailed analysis: why is Food club, candies, chocolate, peanuts not keto?
Our analysis indicates that Food club, candies, chocolate, peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Milk chocolate [sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin (an emulsifier), vanillin (an artificial flavor)], peanuts, coconut oil, salt, sugar, hydrogenated palm kernel oil, cocoa powder, whey powder (milk), soy lecithin (an emulsifier), and vanillin (an artificial flavor).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Food club, candies, chocolate, peanuts contains 525 calories per 100g, with 10g of protein, 30g of fat, and 60g of carbohydrates (52.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Food club, candies, chocolate, peanuts Keto?
No, Food club, candies, chocolate, peanuts is generally not Keto because it contains Too high in carbs (60g/100g).
Does Food club, candies, chocolate, peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate [sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin (an emulsifier), vanillin (an artificial flavor)], peanuts, coconut oi...
What are the nutritional facts of Food club, candies, chocolate, peanuts?
Food club, candies, chocolate, peanuts contains 525 calories per 100g, with 10g of protein, 60g of carbohydrates, and 30g of fat.
How much sugar is in Food club, candies, chocolate, peanuts?
Food club, candies, chocolate, peanuts lists 52.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Food club, candies, chocolate, peanuts ultra-processed?
By the NOVA classification in its label data, Food club, candies, chocolate, peanuts is in group 4, ultra-processed foods.
Can I eat Food club, candies, chocolate, peanuts on a Keto diet?
No, Food club, candies, chocolate, peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.