No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
100% peanut butter
Detailed analysis: why is Foodspring peanut butter not keto?
Our analysis indicates that Foodspring peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: 100% peanut butter. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Foodspring peanut butter contains 615 calories per 100g, with 28g of protein, 49g of fat, and 12g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Foodspring peanut butter Keto?
No, Foodspring peanut butter is generally not Keto because it contains Too high in carbs (12g/100g).
Does Foodspring peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% peanut butter
What are the nutritional facts of Foodspring peanut butter?
Foodspring peanut butter contains 615 calories per 100g, with 28g of protein, 12g of carbohydrates, and 49g of fat.
How much sugar is in Foodspring peanut butter?
Foodspring peanut butter lists 6 g of sugar per 100 g.
Can I eat Foodspring peanut butter on a Keto diet?
No, Foodspring peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.