No, skip it.
Too high in carbs (98g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Glucose Syrup, Citric Acid E330, Natural Flavours, Natural Colours E163, E162
Detailed analysis: why is Forest Fruit Travel Sweets not keto?
Our analysis indicates that Forest Fruit Travel Sweets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (98g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Citric Acid E330, Natural Flavours, Natural Colours E163, E162. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Forest Fruit Travel Sweets contains 403 calories per 100g, with 0.6g of protein, 0g of fat, and 98g of carbohydrates (98g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Forest Fruit Travel Sweets Keto?
No, Forest Fruit Travel Sweets is generally not Keto because it contains Too high in carbs (98g/100g).
Does Forest Fruit Travel Sweets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Citric Acid E330, Natural Flavours, Natural Colours E163, E162
What are the nutritional facts of Forest Fruit Travel Sweets?
Forest Fruit Travel Sweets contains 403 calories per 100g, with 0.6g of protein, 98g of carbohydrates, and 0g of fat.
Can I eat Forest Fruit Travel Sweets on a Keto diet?
No, Forest Fruit Travel Sweets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.