Yes, you can.
1.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork shoulder 61%, pork belly 26%, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), hog casing, salt, black pepper, sage, marjoram, white pepper, sodium metabisulphite, mace, nutmeg, yeast
Detailed analysis: Free Range Cumberland Pork Sausages and the keto diet
Based on our analysis of the ingredients list, Free Range Cumberland Pork Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork shoulder 61%, pork belly 26%, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), hog casing, salt, black pepper, sage, marjoram, white pepper, sodium metabisulphite, mace, nutmeg, yeast. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Free Range Cumberland Pork Sausages contains 181 calories per 100g. It provides 12.2g of protein, 14.2g of fat, and 1.2g of carbohydrates (including 0.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Free Range Cumberland Pork Sausages Keto?
Yes, Free Range Cumberland Pork Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Free Range Cumberland Pork Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork shoulder 61%, pork belly 26%, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), hog casing, salt, black peppe...
What are the nutritional facts of Free Range Cumberland Pork Sausages?
Free Range Cumberland Pork Sausages contains 181 calories per 100g, with 12.2g of protein, 1.2g of carbohydrates, and 14.2g of fat.
How much sugar is in Free Range Cumberland Pork Sausages?
Free Range Cumberland Pork Sausages lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Free Range Cumberland Pork Sausages on a Keto diet?
Yes, based on our ingredient analysis, Free Range Cumberland Pork Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.