No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, maltose syrup, vegetable oil, carrageenan, maltodextrin, corn starch, acidity regulators (e330, e296, e331), gum arabic, salt, flavouring (strawberry, lemon, blueberry, apple), glazing agent: e903, emulsifier: soya lecithin, spirulina extract, colours (e100, e120, e141), allergen advice: for allergens see ingredients in bold, may also contain traces of soya, milk, tree nuts and sesame,
Detailed analysis: why is Freeze Dried Candy not keto?
Our analysis indicates that Freeze Dried Candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: sugar, maltose syrup, vegetable oil, carrageenan, maltodextrin, corn starch, acidity regulators (e330, e296, e331), gum arabic, salt, flavouring (strawberry, lemon, blueberry, apple), glazing agent: e903, emulsifier: soya lecithin, spirulina extract, colours (e100, e120, e141), allergen advice: for allergens see ingredients in bold, may also contain traces of soya, milk, tree nuts and sesame,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Freeze Dried Candy contains 404 calories per 100g, with 0g of protein, 5g of fat, and 90g of carbohydrates (72g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Freeze Dried Candy Keto?
No, Freeze Dried Candy is generally not Keto because it contains Too high in carbs (90g/100g).
Does Freeze Dried Candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, maltose syrup, vegetable oil, carrageenan, maltodextrin, corn starch, acidity regulators (e330, e296, e331), gum arabic, salt, flavouring (stra...
What are the nutritional facts of Freeze Dried Candy?
Freeze Dried Candy contains 404 calories per 100g, with 0g of protein, 90g of carbohydrates, and 5g of fat.
Can I eat Freeze Dried Candy on a Keto diet?
No, Freeze Dried Candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.