No, skip it.
Too high in carbs (88g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Glucose Syrup, Refined Vegetable Oil (Palm), Dextrose, Thickener Mini Assorted Sour Fruit Flavour Freeze Dried Gummies E414, E1422, E1450; Acidity Regulators: E330, E297, E296, E331, E270; Maltodextrin, Flavourings, Emulsifier: E473; Concentrated Orange, Apple and Tomato Juice, Colours: E110*, E102*, E129*, E132, E133.
Detailed analysis: why is Freezer Dried Sours not keto?
Our analysis indicates that Freezer Dried Sours is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Refined Vegetable Oil (Palm), Dextrose, Thickener Mini Assorted Sour Fruit Flavour Freeze Dried Gummies E414, E1422, E1450; Acidity Regulators: E330, E297, E296, E331, E270; Maltodextrin, Flavourings, Emulsifier: E473; Concentrated Orange, Apple and Tomato Juice, Colours: E110*, E102*, E129*, E132, E133.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Freezer Dried Sours contains 392 calories per 100g, with 0g of protein, 3.9g of fat, and 88g of carbohydrates (77g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Freezer Dried Sours Keto?
No, Freezer Dried Sours is generally not Keto because it contains Too high in carbs (88g/100g).
Does Freezer Dried Sours contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Refined Vegetable Oil (Palm), Dextrose, Thickener Mini Assorted Sour Fruit Flavour Freeze Dried Gummies E414, E1422, E1450; Acid...
What are the nutritional facts of Freezer Dried Sours?
Freezer Dried Sours contains 392 calories per 100g, with 0g of protein, 88g of carbohydrates, and 3.9g of fat.
Can I eat Freezer Dried Sours on a Keto diet?
No, Freezer Dried Sours is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.