french fries Cheese & Onion
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- potato
- starch
- Too high carbs (67g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
potato granules, potato starch, sunflower oil, cheese ,onion flavour [lactose (from milk), dried onion, flavour enhancer (monosodium glutamate), dextrose, sugar, flavouring, dried cheese (from milk), colour (paprika extract), salt, colour (annatto norbixin),
Detailed Analysis: Why is french fries Cheese & Onion Not keto?
Our analysis indicates that french fries Cheese & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- potato
- starch
- Too high carbs (67g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: potato granules, potato starch, sunflower oil, cheese ,onion flavour [lactose (from milk), dried onion, flavour enhancer (monosodium glutamate), dextrose, sugar, flavouring, dried cheese (from milk), colour (paprika extract), salt, colour (annatto norbixin),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
french fries Cheese & Onion contains 444 calories per 100g, with 6g of protein, 17g of fat, and 67g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is french fries Cheese & Onion Keto?
No, french fries Cheese & Onion is generally not Keto because it contains sugar, dextrose, potato and others.
Does french fries Cheese & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato granules, potato starch, sunflower oil, cheese ,onion flavour [lactose (from milk), dried onion, flavour enhancer (monosodium glutamate), dextr...
What are the nutritional facts of french fries Cheese & Onion?
french fries Cheese & Onion contains 444 calories per 100g, with 6g of protein, 67g of carbohydrates, and 17g of fat.
Can I eat french fries Cheese & Onion on a Keto diet?
No, french fries Cheese & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.