No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potato granules, potato starch, sunflower oil, cheese ,onion flavour [lactose (from milk), dried onion, flavour enhancer (monosodium glutamate), dextrose, sugar, flavouring, dried cheese (from milk), colour (paprika extract), salt, colour (annatto norbixin),
Detailed analysis: why is french fries Cheese & Onion not keto?
Our analysis indicates that french fries Cheese & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: potato granules, potato starch, sunflower oil, cheese ,onion flavour [lactose (from milk), dried onion, flavour enhancer (monosodium glutamate), dextrose, sugar, flavouring, dried cheese (from milk), colour (paprika extract), salt, colour (annatto norbixin),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
french fries Cheese & Onion contains 444.4 calories per 100g, with 5.6g of protein, 16.7g of fat, and 66.7g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is french fries Cheese & Onion Keto?
No, french fries Cheese & Onion is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does french fries Cheese & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato granules, potato starch, sunflower oil, cheese ,onion flavour [lactose (from milk), dried onion, flavour enhancer (monosodium glutamate), dextr...
What are the nutritional facts of french fries Cheese & Onion?
french fries Cheese & Onion contains 444.4 calories per 100g, with 5.6g of protein, 66.7g of carbohydrates, and 16.7g of fat.
How much sugar is in french fries Cheese & Onion?
french fries Cheese & Onion lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat french fries Cheese & Onion on a Keto diet?
No, french fries Cheese & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.