Fresh White Sliced Bread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- potato
- starch
- Too high carbs (46g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Medium sliced white bread INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vegetable Oils (Rapeseed Oil, Palm Oil, Sunflower Oil), Salt, Emulsifiers: Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Mono - and Diglycerides of Fatty Acids; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid; Acidity Regulators: Acetic Acid, E525; Potato Starch. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame. DIETARY ADVICE: Suitable for vegetarians.
Detailed Analysis: Why is Fresh White Sliced Bread Not keto?
Our analysis indicates that Fresh White Sliced Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- potato
- starch
- Too high carbs (46g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Medium sliced white bread INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vegetable Oils (Rapeseed Oil, Palm Oil, Sunflower Oil), Salt, Emulsifiers: Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Mono - and Diglycerides of Fatty Acids; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid; Acidity Regulators: Acetic Acid, E525; Potato Starch. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame. DIETARY ADVICE: Suitable for vegetarians.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fresh White Sliced Bread contains 240 calories per 100g, with 9g of protein, 2g of fat, and 46g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fresh White Sliced Bread Keto?
No, Fresh White Sliced Bread is generally not Keto because it contains flour, wheat, potato and others.
Does Fresh White Sliced Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Medium sliced white bread INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vegetable Oils (Rapeseed Oil...
What are the nutritional facts of Fresh White Sliced Bread?
Fresh White Sliced Bread contains 240 calories per 100g, with 9g of protein, 46g of carbohydrates, and 2g of fat.
Can I eat Fresh White Sliced Bread on a Keto diet?
No, Fresh White Sliced Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.