Yes, you can.
2.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_lait_ entier, _crème_, sel, stabilisants (alginate de sodium, carraghénanes, farine de graines de caroube). Au lait pasteurisé.
Detailed analysis: Fromage frais and the keto diet
Based on our analysis of the ingredients list, Fromage frais appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: _lait_ entier, _crème_, sel, stabilisants (alginate de sodium, carraghénanes, farine de graines de caroube). Au lait pasteurisé.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fromage frais contains 255 calories per 100g. It provides 5.3g of protein, 25g of fat, and 2.7g of carbohydrates (including 2.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fromage frais Keto?
Yes, Fromage frais is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Fromage frais contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _lait_ entier, _crème_, sel, stabilisants (alginate de sodium, carraghénanes, farine de graines de caroube). Au lait pasteurisé.
What are the nutritional facts of Fromage frais?
Fromage frais contains 255 calories per 100g, with 5.3g of protein, 2.7g of carbohydrates, and 25g of fat.
How much sugar is in Fromage frais?
Fromage frais lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fromage frais ultra-processed?
By the NOVA classification in its label data, Fromage frais is in group 4, ultra-processed foods.
Can I eat Fromage frais on a Keto diet?
Yes, based on our ingredient analysis, Fromage frais appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.