No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ingi corn is: coph flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, marshmallows (sugar, corn syrup, dextrose, natural flavor, gelatin, yellow 5, red 40, yellow 6, blue 1), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed oil), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients. ingredientes: mezcla de harina de maíz (harina de maíz amarillo integral, harina de maíz amarillo desgerminado), azúcar, malvaviscos (azúcar, jarabe de maíz, dextrosa, sabor natural, gelatina, amarillo 5, rojo 40, amarillo 6, azul 1), harina de trigo, harina de avena integral, almidón alimentario modificado, contiene 2% o menos de aceite vegetal (coco hidrogenado, soya, y/o aceite de semilla de algodón), fibra de avena, maltodextrina, sal, fibra de maíz soluble, sabor natural, rojo 40, amarillo 5, azul 1, amarillo 6, bht para mantener la frescura. vitaminas y minerales: vitamina c (ácido ascórbico), hierro reducido, niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b₂ (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de trigo. distr
Detailed analysis: why is froot loops with marshmallows not keto?
Our analysis indicates that froot loops with marshmallows is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: ingi corn is: coph flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, marshmallows (sugar, corn syrup, dextrose, natural flavor, gelatin, yellow 5, red 40, yellow 6, blue 1), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed oil), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients. ingredientes: mezcla de harina de maíz (harina de maíz amarillo integral, harina de maíz amarillo desgerminado), azúcar, malvaviscos (azúcar, jarabe de maíz, dextrosa, sabor natural, gelatina, amarillo 5, rojo 40, amarillo 6, azul 1), harina de trigo, harina de avena integral, almidón alimentario modificado, contiene 2% o menos de aceite vegetal (coco hidrogenado, soya, y/o aceite de semilla de algodón), fibra de avena, maltodextrina, sal, fibra de maíz soluble, sabor natural, rojo 40, amarillo 5, azul 1, amarillo 6, bht para mantener la frescura. vitaminas y minerales: vitamina c (ácido ascórbico), hierro reducido, niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b₂ (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de trigo. distr. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
froot loops with marshmallows contains 140 calories per 100g, with 2g of protein, 0g of fat, and 34g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is froot loops with marshmallows Keto?
No, froot loops with marshmallows is generally not Keto because it contains Too high in carbs (34g/100g).
Does froot loops with marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingi corn is: coph flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, marshmallows (sugar, corn syrup, dextrose, natu...
What are the nutritional facts of froot loops with marshmallows?
froot loops with marshmallows contains 140 calories per 100g, with 2g of protein, 34g of carbohydrates, and 0g of fat.
How much sugar is in froot loops with marshmallows?
froot loops with marshmallows lists 16 g of sugar per 100 g.
Is froot loops with marshmallows ultra-processed?
By the NOVA classification in its label data, froot loops with marshmallows is in group 4, ultra-processed foods.
Can I eat froot loops with marshmallows on a Keto diet?
No, froot loops with marshmallows is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.