No, skip it.
Too high in carbs (87.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: why is Frosted Flakes Cereal not keto?
Our analysis indicates that Frosted Flakes Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87.3g/100g)
The full list of ingredients we analyzed is: Maize, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frosted Flakes Cereal contains 387 calories per 100g, with 6.3g of protein, 1g of fat, and 87.3g of carbohydrates (22.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frosted Flakes Cereal Keto?
No, Frosted Flakes Cereal is generally not Keto because it contains Too high in carbs (87.3g/100g).
Does Frosted Flakes Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
What are the nutritional facts of Frosted Flakes Cereal?
Frosted Flakes Cereal contains 387 calories per 100g, with 6.3g of protein, 87.3g of carbohydrates, and 1g of fat.
How much sugar is in Frosted Flakes Cereal?
Frosted Flakes Cereal lists 22.4 g of sugar per 100 g.
Is Frosted Flakes Cereal ultra-processed?
By the NOVA classification in its label data, Frosted Flakes Cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Frosted Flakes Cereal on a Keto diet?
No, Frosted Flakes Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.